Vejningsnotat (intet dagbogsnotat) for 30 august 2022
|
65,9 kg
Indtil videre tabt: 15,8 kg.
Stadig tilbage: 4,6 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 30 august 2022:
|
1718 kcal
|
Fedt: 80,80g | Prot.: 85,61g | Kulhyd.: 184,38g.
Morgenmad: Cantaloupe Melons , Dannon Light & Fit Greek Yogurt - Vanilla (170g), Raspberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Blueberries . Frokost: Skippy Natural Creamy Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate, Mission Carb Balance Soft Taco Flour Tortillas, Watermelon , Signature Select Everything But The Bagel Seasoning, Philadelphia Regular Cream Cheese, Foster Farms Oven Roasted Turkey Breast. Aftensmad: In-N-Out Double-Double Animal Protein Style. Snacks/Andet: Watermelon , Trader Joe's Dark Chocolate Peanut Butter Cups, Fiber One Protein One Peanut Butter Chocolate Bar. mere..
|
Taber 5,1 kg om Ugen
|
 Kommentarer
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
PurpleAsh93's Vægt Historie
|