Amy Kirby's Dagbog, 31 aug 22

Hi Amy, what diet are you following ? you done well with your weight lose journey 

Hey Sanam, It's been a journey! I am a doctor so I've realized how bad dieting is for our gut biome. So I've been trying to heal my gut from all of the dieting in the past by just eating healthy. Anyways, the weight loss took 4 years and was a gift from Jesus. Literally an answered prayer directly, after many many years of praying. I was led to intermittent fasting for a season (aboit 6 months to a year) to help me with self control, I fell deeply in love with my now husband😂, I was led go to an emotional intelligence course (and realized that I'm an emotional eater and thay I primarily needed to focus on getting my emotions in the right place and that the food would then follow), and I stopped over exercising 💪🏽🙌 Yeah, so that's the journey! Let me know if I can help in any way.  

Hi Amy, All things are possible when we put God first.. I started intermittent fasting 3 weeks now and I am starting to eat healthy but i get cravings. Currently i am on OMAD. I stop buying Simba potatoe chips because i feel for them every evening. I read the book Fast Feast repeat, I have firstly acknowledged that this is a life style change for me and to live a more healthy life style. A few months back I was total depressed with the weight gain, I did not feel like get out of bed. Thank you for sharing your story, it help to believe the god is always with us 🙏