Vejningsnotat (intet dagbogsnotat) for 31 august 2022
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56,9 kg
Indtil videre tabt: 9,1 kg.
Stadig tilbage: 0,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 august 2022:
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1440 kcal
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Fedt: 52,26g | Prot.: 73,86g | Kulhyd.: 121,84g.
Morgenmad: Vital Proteins Collagen Peptides, Tera's Whey Goat Whey Protein, Fudge Type Thick Chocolate Topping, Nut Pods Coffee Creamer. Frokost: Daisy 4% Small Curd Cottage Cheese, Tomatoes, Feta Cheese , Sodexo Roasted Zucchini. Aftensmad: Sodexo Roasted Zucchini, Cooked Carrots (Fat Added in Cooking), Cabernet Sauvignon Wine, Roasted Potato (Fat Not Added in Cooking), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Andet: Private Selection 72% Cacao Dark Chocolate, Larabar Mini Cashew Cookie, Trader Joe's Brownie Crisp Coffee Ice Cream Sandwiches. mere..
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1630 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time og 28 minutter, Hvile - 14 timer og 32 minutter, Sove - 8 timer. mere..
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Taber 0,1 kg om Ugen
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