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August 31, FINALLY got back to the gym. Last time I was doing OK, then went on an extended vacation across the US. Starting all over is really the "pits" but it is better than letting yourself go.
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85,3 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 5,9 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 31 august 2022:
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2190 kcal
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Fedt: 113,27g | Prot.: 46,80g | Kulhyd.: 228,43g.
Morgenmad: Living Essentials 5-Hour Energy Drink, Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich. Frokost: Banquet Chicken Broccoli Pot Pie. Aftensmad: Safeway Bran Muffin, Pop Weaver Extra Butter Microwave Popcorn. Snacks/Andet: Safeway Bran Muffin, Fluffy Circus Cotton Candy, Gatorade Thirst Quencher Berry Beverage, Peanut Butter and Jelly Sandwich. mere..
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stabil vægt
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