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switched up my eating to 5\7 small meals a day. I've been eating this way for the last 4 days. Increased my water intake to 90oz a day. Did body pump today, and after that class I stayed for 20 minutes of zumba! eeek. Ready to pass out! :-)
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71,9 kg
Indtil videre tabt: 0,2 kg.
Stadig tilbage: 8,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 februar 2015:
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1192 kcal
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Fedt: 47,47g | Prot.: 89,47g | Kulhyd.: 107,29g.
Morgenmad: Cottage Cheese (Lowfat 2% Milkfat), Dole Bananas, Beachbody Whey Protein Powder - Chocolate, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Frokost: Apples, Peanut Butter, Ocean Spray Craisins Dried Cranberries, Hard-Boiled Egg. Aftensmad: Campbell's Low Fat Cream of Chicken Soup, Cream Of Chicken Soup (Canned, Condensed), Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Roasted Broiled or Baked Chicken Breast. Snacks/Andet: Trail Mix with Chocolate Chips, Salted Nuts and Seeds. mere..
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2357 kcal
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Motion:
Zumba - 20 minutter, Body Pump - 1 time, Hvile - 14 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 2,5 kg om Ugen
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