Vejningsnotat (intet dagbogsnotat) for 25 februar 2015
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49,0 kg
Indtil videre tabt: 22,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 februar 2015:
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1505 kcal
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Fedt: 62,20g | Prot.: 72,81g | Kulhyd.: 170,38g.
Morgenmad: Kellogg's Special K Protein Snack Bar - Almond Honey Oat Granola, Fit & Active Light String Cheese, Great Value Light Nonfat Yogurt, Aunt Millie's 35 Calorie Whole Grain Bread, Bell Plantation PB2 Powdered Peanut Butter, Cream (Half & Half, Fat Free), Splenda No Calorie Sweetener Packets, Coffee. Frokost: Papa John's 12" Pan Crust Pizza - The Works. Aftensmad: Tomato Soup, Borden Fat Free American Cheese Singles, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, EarthGrains 35 Calorie Wheat Bread. Snacks/Andet: Dofino Colby Jack Deli-slices, Pepperidge Farm Goldfish Original Crackers, Betty Crocker Snickerdoodle Cookie, Sargento Light Mozzarella String Cheese, Mrs. Fields Snickerdoodle. mere..
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1436 kcal
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Motion:
Sit-ups (Abdominal Øvelse) - 10 minutter, Strækning (Yoga) - 12 minutter, Cardio - 6 minutter, Pilates - 6 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 8 minutter, Sove - 8 timer, Hvile - 13 timer og 48 minutter, Gå (Langsomt) - 3 km/t - 1 time, Madlavning - 30 minutter. mere..
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Taber 1,1 kg om Ugen
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