Vejningsnotat (intet dagbogsnotat) for 01 september 2022
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103,5 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 30,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 september 2022:
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1914 kcal
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Fedt: 67,47g | Prot.: 159,26g | Kulhyd.: 176,56g.
Morgenmad: Egg White, Grapefruit (Pink and Red and White) , Tomato Ketchup, Bob's Red Mill Rolled Oats, Almonds, Unsweetened Coconut Milk, Egg. Frokost: Sugar Snap Peas, Red Cabbage, Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. Aftensmad: Cooked Asparagus (from Fresh), Brown Rice (Long-Grain), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Andet: Unsweetened Coconut Milk, Three Berry Blend, Bananas, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed. mere..
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2749 kcal
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Motion:
Hvile - 15 timer og 42 minutter, Sove - 8 timer, Løb (Jogge) - 8 km/t - 18 minutter. mere..
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Taber 3,2 kg om Ugen
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