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No scale movement for 7 days, had to think hard and go back and look at my history. I get an injection 1x per month of steroids. The following 10-14 days in my history, I show no progress. If this is in fact the case, I will not lose any weight until Tuesday at the earliest. All my efforts are preventing gains
Vis Kost Kalender, 01 september 2022:
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1062 kcal
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Fedt: 27,52g | Prot.: 87,31g | Kulhyd.: 118,56g.
Morgenmad: Kretschmer Wheat Germ, Oatmeal. Frokost: Cyndies turkey egg plant parm. Aftensmad: Rotisserie Chicken (Skin Not Eaten), Skinnygirl Balsamic Vinaigrette , Lettuce Salad with Assorted Vegetables. Snacks/Andet: Yasso Frozen Greek Yogurt - Coffee Chocolate Chip, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Grimmway Farms Baby Carrots. mere..
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3958 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 20 minutter, Cykling (Moderat) - 21 km/t - 1 time og 4 minutter, Hvile - 14 timer og 36 minutter, Sove - 8 timer. mere..
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