Vejningsnotat (intet dagbogsnotat) for 02 september 2022
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92,2 kg
Indtil videre tabt: 3,8 kg.
Stadig tilbage: 22,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 september 2022:
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1817 kcal
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Fedt: 83,83g | Prot.: 82,81g | Kulhyd.: 192,20g.
Morgenmad: Salt , Cherry Tomatoes, Avocado, Chai Latte, Scrambled Egg . Frokost: Lifestyle Food Chia Seeds, Banana, Livewell Frozen Whole Assorted Berries, Blue Diamond Almond Milk Unsweetened. Aftensmad: Roman's Pizza Sweet Chilli Chicken , Pepperoni Pizza , I&J Light & Crispy Crumbed Hake Fillet Portions, McCain Mixed Vegetables. Snacks/Andet: Coffee with Milk and Sugar, I&J Light & Crispy Crumbed Hake Fillet Portions. mere..
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Tager 16,1 kg om Ugen
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