Vejningsnotat (intet dagbogsnotat) for 05 september 2022
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64,4 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 3,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 september 2022:
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1670 kcal
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Fedt: 63,47g | Prot.: 90,58g | Kulhyd.: 179,39g.
Morgenmad: Canadian Protein 100% Whey Isolate, Old Mill 100% Whole Wheat Bread, Fried Egg, Butter , Coffee with Milk. Frokost: Lipton Chicken Noodle Soup, Old Mill 100% Whole Wheat Bread. Aftensmad: Boston Pizza BBQ Chicken Pizza, Domino's Pizza Pepperoni Pizza (Large). mere..
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Tager 0,4 kg om Ugen
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