Vejningsnotat (intet dagbogsnotat) for 28 februar 2015
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87,5 kg
Indtil videre tabt: 14,7 kg.
Stadig tilbage: 30,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 februar 2015:
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1384 kcal
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Fedt: 66,93g | Prot.: 70,69g | Kulhyd.: 131,36g.
Morgenmad: Bananas, Coffee (Brewed From Grounds). Frokost: Pizza Cheese. Aftensmad: Kraft American Cheese Slice, Chicken Thigh, Nickles Light 35 Wheat Bread, Vegetable Beef Soup (Home Recipe). Snacks/Andet: Chocolate Cake (with Chocolate Frosting), Yellow Cake (with Vanilla Frosting). mere..
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2347 kcal
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Motion:
Kontorarbejde - 4 timer, Bruser - 20 minutter, Hvile - 11 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 0,3 kg om Ugen
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