Vejningsnotat (intet dagbogsnotat) for 06 september 2022
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91,9 kg
Indtil videre tabt: 7,9 kg.
Stadig tilbage: 28,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 september 2022:
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689 kcal
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Fedt: 47,72g | Prot.: 49,83g | Kulhyd.: 18,00g.
Morgenmad: Elevation Salted Caramel Pecan Keto Bar. Frokost: StarKist Foods Tuna Creations Bacon Ranch. Aftensmad: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Andet: Great Value Fried Pork Skins, Calavo Avocado. mere..
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Tager 0,6 kg om Ugen
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