Vejningsnotat (intet dagbogsnotat) for 08 september 2022
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86,5 kg
Indtil videre tabt: 4,3 kg.
Stadig tilbage: 4,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 september 2022:
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2881 kcal
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Fedt: 76,08g | Prot.: 287,50g | Kulhyd.: 254,21g.
Morgenmad: Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, Cucumber (with Peel), Avocados, Basmati Rice (Cooked), Boneless Skinless Chicken Breast, Egg. Frokost: No Name Boneless Skinless Chicken Breast, Cucumber (with Peel), Avocados, Basmati Rice (Cooked), Smooth Peanut Butter, Iso-Gold, Creamy Rice, Frozen Whole Blueberries. Aftensmad: Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Andet: Kirkland Signature Natural Creamy Peanut Butter, Muscle Pharm Combat Protein Powder, Fairlife Skim Milk, Jell-O Fat Free Chocolate Instant Pudding. mere..
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Taber 5,7 kg om Ugen
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