Vejningsnotat (intet dagbogsnotat) for 08 september 2022
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124 kg
Indtil videre tabt: 6 kg.
Stadig tilbage: 54 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 september 2022:
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2069 kcal
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Fedt: 104,51g | Prot.: 47,72g | Kulhyd.: 240,63g.
Morgenmad: White Sugar (Granulated or Lump), Stork Country Spread, Jungle Oats. Frokost: Crosse & Blackwell Tangy Mayonnaise, Woolworths Butter Lettuce, Tomatoes, Cucumber (with Peel), SPAR Chicken Burger Patties, Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking). Aftensmad: Enterprise Smoked Russian, French Fries (in Vegetable Oil) , All Gold Tomato Sauce. Snacks/Andet: Nestle Tex Mini, White Sugar (Granulated or Lump), Nestle Ricoffy, Doritos Sweet Chilli Pepper, Huletts Equisweet Sweetener, House of Coffees Hug in A Mug Vanilla Cappuccino. mere..
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Taber 1,1 kg om Ugen
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