Vejningsnotat (intet dagbogsnotat) for 09 september 2022
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86,4 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 4,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 september 2022:
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2867 kcal
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Fedt: 75,75g | Prot.: 281,90g | Kulhyd.: 260,09g.
Morgenmad: Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg, Basmati Rice (Cooked), Avocados, Cucumber (with Peel), No Name Boneless Skinless Chicken Breast. Frokost: Apples , Creamy Rice, Iso-Gold, Smooth Peanut Butter, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Avocados, Cucumber (with Peel). Aftensmad: Cooked Vegetables (Fat Not Added in Cooking), Fried Floured or Breaded Haddock, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Andet: Kirkland Signature Natural Creamy Peanut Butter, Fairlife Skim Milk, Muscle Pharm Combat Protein Powder. mere..
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Taber 0,6 kg om Ugen
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