Vejningsnotat (intet dagbogsnotat) for 09 september 2022
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91,4 kg
Indtil videre tabt: 8,5 kg.
Stadig tilbage: 27,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 september 2022:
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565 kcal
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Fedt: 25,36g | Prot.: 29,93g | Kulhyd.: 61,26g.
Frokost: StarKist Foods Tuna Creations Herb & Garlic (Pouch). Aftensmad: Fried Breaded or Floured Pork Chop (Lean Only Eaten). Snacks/Andet: American Licorice Original Red Twists Redvines Licorice, Lily's Semi-Sweet Style Baking Chips, Breyers CarbSmart Ice Cream Bars - Vanilla. mere..
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2345 kcal
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Motion:
Dans (Hurtige Trin, Aerobic) - 15 minutter, Hvile - 15 timer og 45 minutter, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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