Vejningsnotat (intet dagbogsnotat) for 08 september 2022
|
69,7 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 1,7 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 08 september 2022:
|
1361 kcal
|
Fedt: 55,34g | Prot.: 56,90g | Kulhyd.: 167,85g.
Morgenmad: Coca-Cola Coca-Cola, Woolworths Savoury Rice , Woolworths Butternut Mash, Woolworths Fresh Mushroom Sauce, Hot Chocolate Cocoa (Made with Whole Milk), Chocolate Croissant. Frokost: Eskort Cheese Griller, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Aftensmad: Woolworths Crumbed Chicken Schnitzel, Fruit Salad, Dew Fresh Double Cream Plain Yogurt. mere..
|
|
3174 kcal
|
Motion:
Outdoor walk - 44 minutter, Strength Training - 1 time, Apple Health - 22 timer og 16 minutter. mere..
|
Taber 2,7 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|