Vejningsnotat (intet dagbogsnotat) for 01 marts 2015
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93,7 kg
Indtil videre tabt: 10,0 kg.
Stadig tilbage: 7,5 kg.
Kost fulgt: Rimeligt godt.
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1491 kcal
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Fedt: 70,10g | Prot.: 72,78g | Kulhyd.: 155,36g.
Frokost: International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds), Little Caesars Deep Dish Pepperoni Pizza. Aftensmad: Johnsonville Cheddar Bratwurst, Great Value 100% Whole Grain Old Fashioned Oats, Kerrygold Pure Irish Butter, Great Value Red Raspberry Preserves, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Soft Boiled Egg, Sabra Supremely Spicy Hummus, Bolthouse Farms Carrot Chips. Snacks/Andet: Lipton Premium Pyramid White Tea With Island Mango & Peaches, Bigelow Tea Green Tea, Water, Celestial Seasonings Peppermint Tea, Chromax Fiber Advance Gummies, Fiber One 90 Calorie Cinnamon Coffee Cake, StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style. mere..
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2986 kcal
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Motion:
Hooping (Left) - 15 minutter, Hooping (Right) - 15 minutter, Stationary Bike 12-17 MPH (Vigorous) - 35 minutter, Hvile - 14 timer og 55 minutter, Sove - 8 timer. mere..
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Tager 1,3 kg om Ugen
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