Vejningsnotat (intet dagbogsnotat) for 10 september 2022
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74,7 kg
Indtil videre tabt: 21,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 september 2022:
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1900 kcal
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Fedt: 47,73g | Prot.: 68,93g | Kulhyd.: 217,84g.
Morgenmad: Own Weekend Oat Milk, Banana, Berry and Peanut Butter Smoothie, M&S Granola. Frokost: Wasa Sandwich Cheese Tomato & Basil. Aftensmad: Hello Chef Mediterranean Grilled Prawns with Salad. Snacks/Andet: Nectarine, Sweet or Dark Chocolate, Instant Coffee with Splash of Milk, Oatmeal Cookies , M&S Chocolate Round Biscuit, Barbican Apple Drinks , Kitchen Confidential Cookie Almond Snack Bar, Instant Coffee with Splash of Milk, Fruit Mandarin, Sponge Cake, Tea with Milk. mere..
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2149 kcal
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Motion:
Cykling - 36 minutter, Hvile - 15 timer og 24 minutter, Sove - 8 timer. mere..
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Tager 0,2 kg om Ugen
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