Vejningsnotat (intet dagbogsnotat) for 10 september 2022
|
86,5 kg
Indtil videre tabt: 4,3 kg.
Stadig tilbage: 4,8 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 10 september 2022:
|
3881 kcal
|
Fedt: 129,67g | Prot.: 306,91g | Kulhyd.: 376,90g.
Morgenmad: Mutant Isosurge , Clementines , Gatorade Perform Powder, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Smooth Peanut Butter, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, East Side Mario's Homeloaf (no Margarine), East Side Mario's Hell's Kitchen Chicken, Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Extra Lean Ground Beef. Snacks/Andet: Cadbury Wunderbar, Muscle Pharm Combat Protein Powder, Hershey's Oh Henry! (58g), Mama T’S Peanut Butter. mere..
|
Tager 0,6 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Irongame8's Vægt Historie
|