Vejningsnotat (intet dagbogsnotat) for 02 marts 2015
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84,7 kg
Indtil videre tabt: 14,3 kg.
Stadig tilbage: 16,7 kg.
Kost fulgt: Rimeligt godt.
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972 kcal
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Fedt: 60,72g | Prot.: 33,86g | Kulhyd.: 428,68g.
Morgenmad: Jungle Oatso Easy Creamy Natural. Frokost: Albany White Bread, Woolworths Slimmer's Choice Seasonal Mix Dried Fruit Bar(Mango), Woolworths Royal Gala Apples, Knorr Cup-A-Soup Chicken Noodle. Aftensmad: Clover Sliced Cheddar Cheese, Woolworths Cooked Ham, Woolworths Low GI Brown Seed Bread. Snacks/Andet: Danone Activia Yoghurt Cereals, Davidhoff Davidhoff Cafe Fine Aroma Coffee, Safari Just Fruit Flakes(Berry,Banana,Peach). mere..
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Taber 0,2 kg om Ugen
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