PizzaLover88's Dagbog, 02 mar 15

I hope today my body won't be in shock with the food inrake and retain all though. Metabolism is mean!!

56,5 kg Indtil videre tabt: 5,4 kg.    Stadig tilbage: 4,2 kg.    Kost fulgt: Rimeligt godt.

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1711 kcal

Fedt: 52,32g | Prot.: 133,76g | Kulhyd.: 264,67g.   Morgenmad: Mushrooms, Pam Canola Oil Spray (Original), Garlic Powder, Dempster's 100% Whole Wheat Bread, Naturegg Simply Egg Whites, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened. Frokost: Cherry Tomatoes, Zucchini, Dempster's 100% Whole Wheat Bread, Basil (Dried), Oregano, Salt, Cod, Sweet Red Peppers. Snacks/Andet: QuestBar Chocolate Chip Cookie Dough, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Water, Kellogg's Krave, Apples, Water, Splenda No Calorie Sweetener, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated). mere..

1492 kcal

Motion: Kontorarbejde - 2 timer, Gå (Moderat) - 5 km/t - 22 minutter, Hvile - 14 timer og 38 minutter, Sove - 7 timer. mere..