Vejningsnotat (intet dagbogsnotat) for 02 marts 2015
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88,2 kg
Indtil videre tabt: 7,0 kg.
Stadig tilbage: 29,3 kg.
Kost fulgt: 100%.
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1895 kcal
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Fedt: 68,50g | Prot.: 116,00g | Kulhyd.: 227,50g.
Morgenmad: Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, Fiber One 90 Calorie Cinnamon Coffee Cake, Light Original Buttery Spread with Flax Oil, Extra Large Eggs, Organic 100% Whole Ground Golden Flaxseed Meal, Light & Fit Greek - Vanilla (Cup). Frokost: Smart Pop! 100 Calorie Mini Bag, Chocolate Brownie Bar. Aftensmad: Bill Johnson's Barbeque Sauce, Tyson Foods Chicken Breast Tenders. Snacks/Andet: Fat Free Tuna Salad with Crackers, Fat Free Tuna Salad with Crackers, Fat Free Tuna Salad with Crackers, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Sargento Deli Style Sliced Natural Cheddar Cheese, Sargento Deli Style Sliced Natural Cheddar Cheese. mere..
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Taber 1,6 kg om Ugen
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