Vejningsnotat (intet dagbogsnotat) for 11 september 2022
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76,5 kg
Indtil videre tabt: 12,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 september 2022:
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2235 kcal
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Fedt: 79,36g | Prot.: 160,99g | Kulhyd.: 221,20g.
Morgenmad: Arnold 100% Natural Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container). Frokost: Sara Lee Classic 100% Whole Wheat Bread. Aftensmad: Daisy Sour Cream, Sweet Potato , Beef Steak, Blue Cheese , Pepperidge Farm Seasoned Croutons, Great Value Corn on The Cob. Snacks/Andet: Reddi-wip Extra Creamy Whipped Cream, Pumpkin Pie . mere..
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2626 kcal
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Motion:
Vægtløftning (Moderat) - 30 minutter, Motionscykel - 1 time, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 8,3 kg om Ugen
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Mike in NC's Vægt Historie
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