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No idea what my body is up to, but I'm feeling strong, energetic, and my muscle bellies are nice and full. We will see what happens in the coming weeks. 6 Days left in my plan.
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79,7 kg
Indtil videre tabt: 12,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2276 kcal
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Fedt: 52,53g | Prot.: 263,03g | Kulhyd.: 173,53g.
Morgenmad: Quaker Quick Oats, Ralphs Whole Raw Almonds, Dymatize Nutrition Elite XT Rich Vanilla. Frokost: Nature's Place Boneless Skinless Chicken Breast, hannaford broccoli uncooked. Aftensmad: Giorgio Baby Bella Mushrooms, Foster Farms Italian Style Turkey Meatballs, Strawberries, Market Basket Low Fat Cottage Cheese, All Whites 100% Liquid Egg Whites, Blackberries, Lee Kum Kee Sriracha Chili Sauce. Snacks/Andet: Archer Farms Raw Almonds Unsalted, MET-Rx Ultramyosyn Whey Isolate, Dymatize Nutrition Elite XT Rich Vanilla, Quaker Quick Oats. mere..
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3124 kcal
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Motion:
Vægtløftning (Moderat) - 1 time og 30 minutter, HIIT - 15 minutter, Hvile - 5 timer og 45 minutter, Sove - 8 timer, Kontorarbejde - 8 timer, Gå (Moderat) - 5 km/t - 30 minutter. mere..
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Tager 0,9 kg om Ugen
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