Vejningsnotat (intet dagbogsnotat) for 02 marts 2015
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61,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 11,8 kg.
Kost fulgt: Rimeligt godt.
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1722 kcal
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Fedt: 39,73g | Prot.: 46,52g | Kulhyd.: 307,44g.
Morgenmad: Dried Cranberries (Sweetened), Porridge. Frokost: Weight Watchers Chocolate Biscuits, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Aftensmad: Cabbage, Cooked Carrots, Cauliflower, Bisto Gravy Granules, Roasted Potato (Fat Not Added in Cooking), Weight Watchers Cottage Pie (Pack), Hartley's No Added Sugar Raspberry Jelly, Asda Banana, Nescafe Unsweetened Cappuccino, Strawberries, Tesco Blueberries, Weight Watchers Carrot Cake Slices. Snacks/Andet: Walkers Quavers (20g), Kit Kat Kit Kat. mere..
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1762 kcal
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Motion:
Sove - 8 timer, Hvile - 12 timer, Gå (Langsomt) - 3 km/t - 4 timer. mere..
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Taber 0,9 kg om Ugen
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