Vejningsnotat (intet dagbogsnotat) for 12 september 2022
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48,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 september 2022:
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2201 kcal
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Fedt: 76,14g | Prot.: 143,39g | Kulhyd.: 234,93g.
Morgenmad: Peanut Butter, Kraft Singles , Mariza Strawberry Jam, Sari Roti Roti Tawar Gandum (1). Frokost: Universal Mooncake, Butter Cake. Aftensmad: Pineapple, Kewpie Roasted Sesame Dressing, Biokul Set Yogurt Plain Rendah Lemak, Boiled Egg, Chicken Breast. Snacks/Andet: Puro WPRO Choco Malt, Greenfields Skimmed Milk (250ml). mere..
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Tager 6,7 kg om Ugen
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