PizzaLover88's Dagbog, 03 mar 15

I actually was expecting more than that
56,9 kg Indtil videre tabt: 5 kg.    Stadig tilbage: 4,6 kg.    Kost fulgt: Rimeligt godt.

Vis Kost Kalender, 03 marts 2015:
1406 kcal Fedt: 30,76g | Prot.: 140,75g | Kulhyd.: 189,99g.   Morgenmad: Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Naturegg Simply Egg Whites, Dempster's 100% Whole Wheat Bread, Garlic Powder, Pam Canola Oil Spray (Original), Leeks. Frokost: Clover Leaf Seafood Chunk Light Tuna in Water, Broccoli Flower Clusters, Salt, Dempster's 100% Whole Wheat Bread. Snacks/Andet: Pure Protein Protein Bar, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Water, Apples, QuestBar Chocolate Chip Cookie Dough. mere..
1392 kcal Motion: Hvile - 17 timer, Sove - 7 timer. mere..
Tager 2,8 kg om Ugen

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