Vejningsnotat (intet dagbogsnotat) for 13 september 2022
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84,8 kg
Indtil videre tabt: 11,6 kg.
Stadig tilbage: 21,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 september 2022:
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677 kcal
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Fedt: 50,54g | Prot.: 39,77g | Kulhyd.: 19,22g.
Morgenmad: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Frokost: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Tapatio Hot Sauce, Fried Egg. Aftensmad: Hidden Valley The Original Ranch, Cooked Perfect Fire Grilled Wings. Snacks/Andet: Talking Rain Sparkling Ice - Black Raspberry (Bottle). mere..
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Taber 2,2 kg om Ugen
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