Vejningsnotat (intet dagbogsnotat) for 13 juni 2011
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120,3 kg
Indtil videre tabt: 17,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1827 kcal
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Fedt: 58,44g | Prot.: 76,08g | Kulhyd.: 263,49g.
Morgenmad: 12 grain bread, Strawberry Preserves. Frokost: Western Hearth 12 Grain Bread, REAL MAYONNAISE, Roasted White Turkey Sliced, 2% Milk American Cheese Singles, Original Sun Chips. Aftensmad: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Beef Stew with Potatoes in Tomato-Based Sauce, Spanish Rice. Snacks/Andet: Reduced Fat Milk 2%, Honey Nut Cheerios, Navels Oranges. mere..
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4299 kcal
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Motion:
Vægtløftning (Moderat) - 1 time, Motionsmaskine (Moderat) - 50 minutter, Hvile - 14 timer og 10 minutter, Sove - 8 timer. mere..
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Tager 4,8 kg om Ugen
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