TJHenggeler's Dagbog, 13 sep 22

Control TJHenggeler de lo te comerías piensa en la mitad y de esa mitad 1/2 mitad y eso es lo que degustas en verdad lo demás es relleno.😀 

Love free. That makes things hard for me.  

yi- eso en realidad es muy perspicaz. Trato de comer la mitad, peri para ir in paso mas alla y hacer la mitad, brilliante! Ahh, pero luego volvemos a la primera Ibrahim de tu inspiration, CONTROl. 😉😆 

~MorticaAddams, thank you! 😂. I did OK today!👍🏻 

The goal is still within reach👍🏼 

eat what you like in about 30% portion 

There is no “free lunch” if it habitually pulls you away from achieving your goal. For get FREE and concentrate on ME. 

Thank you YFritz! 

@HCB, you are correct with the portion size. Thanks for the reminder 😉 

@Kenna Morton, thank you for crossing my timeline! I love the quote, “forget about FREE and concentrate on ME” 👍🏻👍🏻 

You got this TJ! 

Have a great weekend TJ 

yfritz, thank you!! I wish the same for you, and I look forward to hearing about your adventures this weekend. 🏊‍♂️🛶🚲🥾 

No adventures this weekend. How about yourself? I’m having cake and green tea tomorrow with my Chinese friend🥮🍵  

Not sure I’d call it an adventure. I’m attempting to rehabilitate our pergola. Trouble is my doc said she didn’t want my arm to go above 90 degree’s, but this work is all over head. Ha ha ha. Life is a challenge when your major weapon of choice is a laptop and a pen. I envy your skills at times 😉 

And cake and green tea sounds good. Trying to drink more of the tea in the afternoon. Enjoy! 

Please listen to your doctor and hire someone to take care of your pergola🥲 I’m currently sitting under my pergola (aka jungle, it needs rehab too), listening to music. Rush’s songs did come on🎧 a passage to Bangkok🎵 

Ahhh, a passage to Bangkok, a song and a city I love! I have several colleagues/friends there, but that song takes me back to my college days. Humoldt was not only a good school 😉💨😆 As it so happens I was talking with my wife of engaged someone to help with the work on the pergola. The pain is too much, and interrupting my sleep so yes, I’ve over done it. I will have to put my attention to the front landscaping😆😉 Have a wonderful weekend my friend!