Vejningsnotat (intet dagbogsnotat) for 14 september 2022
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84,0 kg
Indtil videre tabt: 5,8 kg.
Stadig tilbage: 7,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 september 2022:
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1517 kcal
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Fedt: 88,76g | Prot.: 56,64g | Kulhyd.: 115,73g.
Morgenmad: Granulated Sugar Organic, Co-Op British Double Cream, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Frokost: Pic’S Peanut Butter Crunchy, Waitrose Dark Chocolate 90%, Asda Avocado, Sliced Ham (Extra Lean) . Aftensmad: Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Sainsbury's Simply Granola, Waitrose Greek Natural Strained Yogurt, Rowse Pure & Natural Honey. Snacks/Andet: Waitrose Dark Chocolate 90%, Pic’S Peanut Butter Crunchy, Actimel Fat Free Yoghurt Drink. mere..
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Taber 3,2 kg om Ugen
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