Vejningsnotat (intet dagbogsnotat) for 14 september 2022
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74,3 kg
Indtil videre tabt: 21,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 september 2022:
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1898 kcal
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Fedt: 71,87g | Prot.: 112,64g | Kulhyd.: 253,87g.
Morgenmad: Beetroot and Spinach Smoothie, M&S Granola. Frokost: Pita Bread, Hello Chef French Onion Chicken Bake. Aftensmad: Hello Chef Loaded Sweet Potatoes. Snacks/Andet: Dried Apricot, Instant Coffee with Splash of Milk, Carrefour Oatmeal Cookie, M&S Chocolate Round Biscuit, Semisweet Chocolate Candies , Reduced Fat Latte Coffee, Milk Chocolate Candies , Butter, Toasted Whole Wheat Bread, Chunky Peanut Butter (Without Salt). mere..
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2138 kcal
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Motion:
Cykling - 36 minutter, Hvile - 15 timer og 24 minutter, Sove - 8 timer. mere..
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Taber 0,7 kg om Ugen
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