Vejningsnotat (intet dagbogsnotat) for 15 september 2022
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49,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 5,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 september 2022:
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1517 kcal
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Fedt: 61,31g | Prot.: 105,00g | Kulhyd.: 128,33g.
Morgenmad: Instant Skim Milk Powder, インスタントコーヒー（粉末）, Macro Almond Spread, Abe's Low Carb Bagel, マイプロテイン Impact Whey Protein チョコレートブラウニー, トマト, アボカド, Woolworths Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング. Frokost: Coles Instant Skim Milk Powder, Lakanto Maple Flavoured Syrup, Coles Spreadable Light Cream Cheese, Coles Fresh Frozen Blueberries, オタフクソース お好みソース, Helga's Lower Carb 5 Seeds Bread, Coles Lite Cheese Slices, 鶏胸肉(皮なし), Coles Free Range Eggs, キューピー マヨネーズ, キャベツ. Aftensmad: アボカド, トマト, きゅうり, Woolworths Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, Woolworths Tuna chunks in springwater, SunRice Doongara Low GI Brown Rice (Cooked). Snacks/Andet: Nice & Natural Chocolate Nut Bars Peanut & Almond, Coles High Protein Yoghurt, Coles Fresh Frozen Blueberries, BSC Low Carb Cookie Bites , Coles High Protein Yoghurt, Coles Fresh Frozen Blueberries, MRM Organic Moringa Powder. mere..
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Taber 1,1 kg om Ugen
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