Vejningsnotat (intet dagbogsnotat) for 14 juni 2011
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92,8 kg
Indtil videre tabt: 31,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2103 kcal
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Fedt: 100,12g | Prot.: 125,85g | Kulhyd.: 183,84g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Cole Slaw, Green String Beans, Grilled Chicken Thigh. Aftensmad: Cooked Asparagus (from Fresh), Pork Chop, Sweet Potato, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Andet: Oreo Vanilla Ice Cream, Pork Loin (Country-Style Ribs), Peanut Butter, Honey, Smart Pop Kettle Korn 100 Calorie Mini Bags, Cool Whip Whipped Topping Lite, Trail Mix Fruit and Nut. mere..
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3794 kcal
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Motion:
Sidde - 5 timer, Stå - 2 timer, Køre - 4 timer, Kontorarbejde - 3 timer, Styrketræning (Let, fx. Motionere Hjemme) - 20 minutter, Sove - 8 timer, Hvile - 40 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 1 time. mere..
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Tager 5,1 kg om Ugen
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