Vejningsnotat (intet dagbogsnotat) for 15 september 2022
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75,8 kg
Indtil videre tabt: 5,0 kg.
Stadig tilbage: 3,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 september 2022:
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1383 kcal
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Fedt: 51,87g | Prot.: 52,67g | Kulhyd.: 190,47g.
Morgenmad: Blueberries , Elevation Plant Based Protein and Greens Chocolate, Friendly Farm Organic Almond Milk . Frokost: Bananas, RxBar Plant Protein Bar, Silk Live Vanilla Soy Yogurt. Aftensmad: Little Salad Bar Sweet Kale Chopped Salad Kit. Snacks/Andet: Simply Nature Lightly Salted Popcorn, Choceur Raisin & Nut Chocolate, Southern Grove Serenity Trail Mix, Red Delicious Apples. mere..
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2105 kcal
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Motion:
Roning - 28 minutter, Hvile - 15 timer og 32 minutter, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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