Vejningsnotat (intet dagbogsnotat) for 15 september 2022
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84,4 kg
Indtil videre tabt: 12,0 kg.
Stadig tilbage: 20,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 september 2022:
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504 kcal
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Fedt: 38,32g | Prot.: 28,84g | Kulhyd.: 9,11g.
Morgenmad: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Frokost: Jalapeno Peppers , Kroger Boneless Beef Chuck Steak. Aftensmad: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. mere..
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Taber 1,4 kg om Ugen
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