Vis Kost Kalender, 15 september 2022:
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530 kcal
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Fedt: 42,05g | Prot.: 24,05g | Kulhyd.: 11,83g.
Frokost: Garden of Life 100% Organic Coconut MCT Oil, Deviled Egg, Bacon (Cured, Pan-Fried, Cooked) , Ancient Nutrition Multi Collagen Protein, Zucchini Soup. mere..
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3056 kcal
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Motion:
Husarbejde - 30 minutter, Sove - 4 timer, Hvile - 19 timer, Gå (Langsomt) - 3 km/t - 30 minutter. mere..
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