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Changed up my rep/set scheme yesterday for some variation. Strength decreases weren't as bad as I thought they may be.
Last Night's Workout: Chest/Back
SUPERSET
Incline DB Press: 2x10, 3x6-8
T-Bar Rows: 2x10, 3x6-8
SUPERSET
Machine Flyes: 4x6-8
Seated Cable Rows: 4x6-8
Flat DB Press: 3x6-8
Push-up Ladders: 3x5 Levels @ 10 reps
Wide Grip Lat Pulldowns: 3x6-8
Reverse Grip Pulldowns: 3x6-8
Cardio: Elliptical
15 minute intervals, 3 min. easy, 1 min. hard.
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1882 kcal
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Fedt: 71,42g | Prot.: 231,96g | Kulhyd.: 89,13g.
Morgenmad: Peanut Butter, Dymatize Nutrition Elite XT Rich Vanilla. Frokost: Nature's Place Boneless Skinless Chicken Breast, hannaford broccoli uncooked. Aftensmad: Cabot New York Extra Sharp Vermont Cheddar Cheese, Strawberries, Joseph's Flax, Oat Bran & Whole Wheat Tortillas, Broadleaf Ground Venison, Quaker Quick Oats, Market Basket Low Fat Cottage Cheese. Snacks/Andet: Archer Farms Raw Almonds Unsalted, Peanut Butter, Dymatize Nutrition Elite XT Rich Vanilla. mere..
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2622 kcal
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Motion:
HIIT - 30 minutter, Hvile - 7 timer, Sove - 8 timer, Kontorarbejde - 8 timer, Gå (Moderat) - 5 km/t - 30 minutter. mere..
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