Vejningsnotat (intet dagbogsnotat) for 16 september 2022
|
86,2 kg
Indtil videre tabt: 21,3 kg.
Stadig tilbage: 9,1 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 16 september 2022:
|
1216 kcal
|
Fedt: 44,50g | Prot.: 74,10g | Kulhyd.: 132,00g.
Morgenmad: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Frokost: Arby's Turkey Gyro. Aftensmad: Scotsburn Butter, Honeysuckle White Turkey Patties, Thomas' Bagel Thins - Plain, New World Farms Corn on The Cob. Snacks/Andet: Activia Strawberry Yogurt. mere..
|
Taber 2,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|