Vejningsnotat (intet dagbogsnotat) for 09 juli 2009
|
113,8 kg
Indtil videre tabt: 11,0 kg.
Stadig tilbage: 23,0 kg.
Kost fulgt: 100%.
|
|
1194 kcal
|
Fedt: 23,51g | Prot.: 78,21g | Kulhyd.: 65,11g.
Frokost: Fat Free American Cheese Singles, ham. Aftensmad: Kraft Cheese Cheddar Shredded Fat Free, Fat Free Honey Dijon Dressing, Mixed Salad Greens, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Chicken Thigh. Snacks/Andet: Whiskey. mere..
|
|
3291 kcal
|
Motion:
Husarbejde - 30 minutter, Kontorarbejde - 6 timer, Køre - 1 time, Hvile - 8 timer og 30 minutter, Sove - 8 timer. mere..
|
Taber 5,7 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|