Vejningsnotat (intet dagbogsnotat) for 16 september 2022
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90,8 kg
Indtil videre tabt: 9,0 kg.
Stadig tilbage: 27,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 september 2022:
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601 kcal
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Fedt: 36,06g | Prot.: 52,09g | Kulhyd.: 24,19g.
Frokost: StarKist Foods Tuna Creations Honey BBQ. Aftensmad: Kroger Deli Thin Sliced Pepperoni, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Rao's Homemade Pizza Sauce. Snacks/Andet: Lily's Semi-Sweet Style Baking Chips, Slim-Fast Keto Fat Bomb Snack Crisps , Cream Cheese, Chobani Nonfat Plain Greek Yogurt (170g). mere..
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2331 kcal
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Motion:
Dans (Hurtige Trin, Aerobic) - 15 minutter, Hvile - 15 timer og 45 minutter, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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