Vejningsnotat (intet dagbogsnotat) for 17 september 2022
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74,1 kg
Indtil videre tabt: 21,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 september 2022:
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1924 kcal
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Fedt: 79,17g | Prot.: 92,09g | Kulhyd.: 212,93g.
Morgenmad: M&S Granola, Own Weekend Oat Milk, Banana, Berry and Peanut Butter Smoothie. Frokost: Sticky Rice, Panda Express Thai Cashew Chicken, Chicken Curry, Vegetable Spring Roll. Aftensmad: Hello Chef Salmon and White Bean Ragout. Snacks/Andet: Lotus Biscuit, Dried Apricot, Mcvitie's Digestive, Instant Coffee with Splash of Milk, Gin and Diet Tonic, Barbican Apple Drinks , Instant Coffee with Splash of Milk, Oatmeal Cookies . mere..
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2132 kcal
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Motion:
Cykling - 36 minutter, Hvile - 15 timer og 24 minutter, Sove - 8 timer. mere..
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Taber 0,5 kg om Ugen
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