Vejningsnotat (intet dagbogsnotat) for 15 september 2022
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63,5 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 2,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 september 2022:
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1627 kcal
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Fedt: 70,16g | Prot.: 65,54g | Kulhyd.: 192,66g.
Morgenmad: Coffee with Milk, Maple Syrup , French Toast with Butter . Frokost: A&W Restaurant Chubby Chicken Burger. Aftensmad: White Mushrooms (Stir-Fried) , Basmati Rice (Cooked), Baked Breaded or Battered Cod. Snacks/Andet: Compliments Chocolate Chip Cookies. mere..
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Taber 1,1 kg om Ugen
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 Kommentarer
20 sep 22 af medlem: fritzley16
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20 sep 22 af medlem: Huffy42
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21 sep 22 af medlem: Maguscanook
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Hello Huffy42, I am Merry Mel pleased to meet you. I have another site on here, also called Merry Mel, with a photo of Jim and I. I lost all my data and can not knit the two together. You're more than when welcome to browse the other site. I was lucky to find it. Off to work in a minute. So catch up very soon. Love and very best wishes, Merry Mel ❤️
19 mar 24 af medlem: Merry.Mel
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Thanks Merry.Mel. Nice to meet you too :)
19 mar 24 af medlem: Huffy42
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