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loose twenty by july 4th!!
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85,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 17,7 kg.
Kost fulgt: Rimeligt godt.
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1512 kcal
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Fedt: 34,23g | Prot.: 58,93g | Kulhyd.: 228,49g.
Morgenmad: Navels Oranges, Coffee (Brewed From Grounds), Banana Nut Cereal, Nonfat Plain Yogurt. Frokost: Special K Cereal Bars - Vanilla Crisp, Tea (Brewed), Rice Cakes - Chocolate Crunch. Aftensmad: Tuna in Water (Canned), Cream of Chicken or Turkey Soup, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Snacks/Andet: Diet Soda, Rum. mere..
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2844 kcal
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Motion:
Shopping - 1 time, Stå - 6 timer, Gå (Langsomt) - 3 km/t - 1 time, Hvile - 9 timer, Sove - 7 timer. mere..
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improvisedeyes's Vægt Historie
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