Vejningsnotat (intet dagbogsnotat) for 17 september 2022
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101,4 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 26,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 september 2022:
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1586 kcal
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Fedt: 94,48g | Prot.: 71,50g | Kulhyd.: 117,73g.
Morgenmad: Cocoa Powder, Coffee, Almond Milk, Bananas , Peanut Butter. Frokost: Simple Truth Smokey BBQ Sauce , Woolworths Bacon & Cheddar Frittata . Aftensmad: Woolworths Tangy Mayonnaise, Santa Bianca Green Olives Pitted in Brine, Clover Feta Plain, Lettuce, Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Andet: Mister Sweet Speckled Eggs, Beacon Fizzer. mere..
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Taber 9,8 kg om Ugen
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