Vejningsnotat (intet dagbogsnotat) for 17 september 2022
|
75,0 kg
Indtil videre tabt: 13,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 17 september 2022:
|
2157 kcal
|
Fedt: 54,14g | Prot.: 158,35g | Kulhyd.: 276,32g.
Morgenmad: Berries, Strawberries, Good Grains Steel Cut Oats, Fage Total 0% Greek Yogurt (Container), Now Foods Pea Protein. Frokost: Broccoli Flower Clusters , Sara Lee Classic 100% Whole Wheat Bread. Aftensmad: Calavo Avocado, Safeway French Bread, Stouffer's Lasagna with Meat & Sauce, HEB Parmesan, Fresh Express Garden Salad. Snacks/Andet: Fage Total 0% Greek Yogurt (Container), Reddi-wip Extra Creamy Whipped Cream, Baskin-Robbins Rainbow Sherbet. mere..
|
|
2686 kcal
|
Motion:
Gå (Motionere) - 5.5 km/t - 30 minutter, Vægtløftning (Moderat) - 30 minutter, Motionscykel - 1 time, Hvile - 14 timer, Sove - 8 timer. mere..
|
Taber 3,8 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Mike in NC's Vægt Historie
|