Vejningsnotat (intet dagbogsnotat) for 18 september 2022
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68,3 kg
Indtil videre tabt: 4,9 kg.
Stadig tilbage: 18,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 september 2022:
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1357 kcal
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Fedt: 58,03g | Prot.: 67,15g | Kulhyd.: 148,97g.
Morgenmad: Egg Omelet or Scrambled Egg with Vegetables, Cooked Chinese Cabbage (Fat Added in Cooking), Carrots, Cooked Bean Sprouts (from Fresh, Fat Added in Cooking). Frokost: Ikan Cakalang, Daging Sapi, Sambal Goreng, Telur Rebus, Kue Panada, Kacang Merah (dengan Garam, Dimasak, Direbus), Perkedel Jagung. Snacks/Andet: Yakult Yakult, Papaya. mere..
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1884 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 30 minutter, Sidde - 6 timer, Bruser - 10 minutter, Hvile - 9 timer og 20 minutter, Sove - 8 timer. mere..
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Taber 0,4 kg om Ugen
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