Vejningsnotat (intet dagbogsnotat) for 18 september 2022
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75,3 kg
Indtil videre tabt: 13,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 september 2022:
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2563 kcal
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Fedt: 78,79g | Prot.: 165,49g | Kulhyd.: 324,86g.
Morgenmad: Honey, Berries, Good Grains Steel Cut Oats, Fage Total 0% Greek Yogurt (Container), Now Foods Pea Protein, High Protein Bread. Aftensmad: Mozzarella Cheese, HEB Parmesan, Calavo Avocado, Cherry Tomatoes, Fresh Express Garden Salad, Sara Lee Classic 100% Whole Wheat Bread, Stouffer's Lasagna with Meat & Sauce. Snacks/Andet: Daisy 4% Small Curd Cottage Cheese, Gala Apples, Pumpkin Pie . mere..
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2770 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 50 minutter, Vægtløftning (Moderat) - 30 minutter, Motionscykel - 1 time, Hvile - 13 timer og 40 minutter, Sove - 8 timer. mere..
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Tager 1,9 kg om Ugen
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Mike in NC's Vægt Historie
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