Vejningsnotat (intet dagbogsnotat) for 17 september 2022
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85,7 kg
Indtil videre tabt: 21,8 kg.
Stadig tilbage: 8,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 september 2022:
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1471 kcal
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Fedt: 33,03g | Prot.: 85,92g | Kulhyd.: 128,14g.
Morgenmad: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Frokost: Barbecue, Ranch Style or Mexican Style Chili Beans. Aftensmad: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Deli Sliced Ham, Chicken Noodle Soup (Home Recipe). Snacks/Andet: Red Table Wine , Smartfood Flamin' Hot White Cheddar Popcorn. mere..
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Taber 3,5 kg om Ugen
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